Why Your Nervous System Needs a Post-Holiday Detox
The 'Holiday Hangover' Is Real — Why You Feel Off After the HolidaysIf you find yourself feeling drained, foggy, or unusually tense after the holidays, you’re not alone. The so-called 'holiday hangover' isn’t just about too much cake or a late-night toast—it’s your nervous system waving a white flag. December overloads us with bright lights, noise, sugar, alcohol, and endless socializing. These stressors add up, leaving your body and mind in a state of sensory and emotional exhaustion.Many people underestimate how the holiday rush can push us into nervous system...
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